5 Things to Chant in Your Head While Running to Keep Yourself Engaged

1. KEEP GOING.

2. YOU GOT THIS.

3. COME ON.


4. CANT STOP: WONT STOP.

5. JUST KEEP SWIMMING

Are you a runner? I’d love to hear about your journey!

If you’re considering starting your own personal blog about your running journey, check out this article with 5 Tips for Starting a Personal Blog .

Joshua Lockhart gives great advice about the keys to writing a personal blog, such as:

Starting Small: Build your following one reader at a time! Before you know it, if you content follows steps 2-5, you will be getting followers and readers by your most powerful (and elusive) tool — word of mouth.

Picking a Topic and Sticking with it: Once you find your niche, stick with it! People love consistency. It’s easier to build a following when you are honing in on one specific group of people with shared interests.

Build Your Audience: It’s important to reach out personally and connect with people who are interested in the same topics you are writing about. Who knows, you may even find someone else who’s blog you’d like to start reading!

Staying Consistent: It’s important to stay in rhythm with your posts. People will start to expect and look for them habitually once you have been posting consistently for 30 days. After all, it takes 30 days for us to make a habit!

Be Real: People aren’t seeking information that is fictional or perfect. They want to hear the truth about how don’t always meet your goals, they want to know what makes you human, what makes you similar to them; they want reality. YOUR reality.

  • Current Stats:
    Motivation for my last training run: trying to get a ten minute per mile average speed
    Length of last training run: 3 miles
    Song that got me through my last training run: Started from the bottom, by Drake
    Longest continuous distance ran (to date): 5 miles
    Days to Disneyland Half Marathon: 42

 

 

More posts by Digital Drinkers Team! 

|Lauren Starts Her Running Journey | Stretches to Get Flexible!  | Marketing in Times of Crisis | Portland Trail Blazers Branding 


 

References 

Joshua Lockhart . 2012. http://www.makeuseof.com/tag/5-tips-starting-personal-blog-opinion/ 

Chasing My Dreams, Realizing My Power

3

“Why are your knees covered in mud and your heels bloody?”

“Why are you in grad school?”

“Why would you try to do that?”

“Why?”

Hi. My name is Lauren and awkward social interactions are my specialty. Like, even more so than Dory from Finding Nemo. You know, that fish who forgets she is talking to you mid sentence? Loses her family because she forgets she even has one? Yeah, even more awkward than THAT fish.

(case and point: comparing myself to an animated fish – and meaning it. Publically.)

The above questions are just some of the brutally honest questions I have been asked in the last three months. No, I’m not recently pregnant, married, or attempting to get to Rio in 2016 for the speed walking competition, either. All I am doing is working towards my MBA at Willamette University, while working full time, and training for my first half marathon.

Not even a FULL Marathon; just a half! 13.1 miles of constant motion; during which all I will be uttering in-between gasps for air is I-havent-been-fit-since-I-was-16-years-old-what-the-hell-was-I-thinking.

This is my story. Well, one of my stories. This is my story right now – as it is happening in real time – all of the mucky, defeated, determined, yes I just shit my pants a little on that last run parts of it.

If you’re on board for the honest and gritty truth of trying to do something you once was impossible, stick around. This is the story of my journey to finishing this half marathon and documenting the experiment for my Marketing class. This is the first in  a series of posts chronicling, through various digital marketing methods, my trek to the half marathon.

It’s bound to get interesting. Some people argue that is already has!

My current goal is to finish the Disneyland Half Marathon on September 4th, 2016 in under three hours.  While dressed das a fish that has a terrible short -term memory, but damn is she committed! Just. Keep. Swimming. Lauren.

Current Stats:

Motivation for my last training run:  the sheer curiosity of if my body can stay in motion for two hours straight.

Length of last training run: 2 hours 18 minutes

Song that got me through my last training run: Donald Trump, by Mac Miller

Longest continuous distance ran (to date): 4 miles

Days to Disneyland Half Marathon: 50